Description
Beginner Level 1 & 2 Spinning Pole Fitness Instructor Training
The Aerius Fitness Training: Beginner Level 1 & 2 Spinning Pole Instructor Training Course covers the foundational building blocks for Spinning Pole Fitness techniques. Participants of this course will expand their knowledge and understanding of beginner spinning pole techniques, how to teach students of various skill levels, safe spinning pole fitness practices and more.
The Aerius Fitness Instructor Training Manual Includes:
- Principles and Physics of Spinning Pole
- Exercise Science & Anatomy
- Equipment and Maintenance
- Spinning Pole Fitness Safety & Emergency Procedures
- Safe Spotting Techniques
- Various Cueing, Teaching, and Learning Styles
- Choreography
- Effective Lesson Planning
- Class Format and Structure
- Flexibility Exercises
- Strength Conditioning
- Warm-Up and Cool Down
- Over 170 Pages of Full Color Photos
Each of the techniques in the manual are described in detail, with movement break down, points of contact, body mechanics and alignment, movement progressions and regressions, common mistakes, cueing and teaching tips.
*Pre-requisite: Participants of this course are recommended to have at least 6 months of pole fitness experience prior to course registration.
Training Schedule:
DAY 1: Includes lecture on principles of spinning pole fitness, injury prevention and safety techniques, warm-up and cool down structure, level 1 movement, teaching activities, and cueing skills.
DAY 2: Begins with a Level 1 Master Class emphasizing Day 1 teachings, continuing with Level 2 movement, creating choreography, effective lesson planning, cross-training flexibility and strength training exercises, teaching activities, and course assessment.
