Description

This 12-hour, two-day aerial hoop training intensive will teach you the foundations of aerial hoop fitness techniques, including everything you need to know to lead a successful beginner level class. This intensive is great for those looking to deepen their understanding of the fundamentals of aerial hoop fitness, or for those interested in becoming an instructor. From warm-up to cool down, you will learn over 100 beginner aerial hoop fitness skills in this training including safe spotting techniques, spins, mounts, poses, and flexibility stretches . A minimum of 6 months of lyra experience is recommended.